Winter can be really tricky for those who don’t care about their health, living a bad lifestyle, prone to depressive moods as soon as the sun comes down. Energy levels are lower and the immunity system needs an extra boost. That’s why we tend to sleep longer and spend more time at home trying to regain energy with extra sugar, coffee and fat intake. Nobody … Continue reading Good immunity and happy mood during the cold days
You don’t need to be Dalai Lama to be able to meditate. You don’t even need any specific knowledge about meditation and you don’t have to be a spiritual person in order to do it. It is a practice that any person can learn simply by doing it regularly. With practice, you will get “better” in it, you will develop your own meditation in your … Continue reading The Power of Meditation
Over the years I’ve slowly learned what gratitude really means. It is the only possible way to true happiness and a fulfilled life. No matter what your current situation is, you are never fully satisfied with it, unless you are not aware of the things you are blessed with. People often search for happiness in wrong places and think they are going to be happy “as … Continue reading Gratitude
Next morning when you wake up, try this: open your window and look at the sky, breathe deeply the freshness of the morning air. Then close your eyes and listen. Just listen to the sound of your surrounding. Are there any birds singing in the park? Do you hear children playing? Neighbours listening to the radio? Cars driving by? Be aware of that moment and … Continue reading Say Thanks to the Mother Nature
People are searching their whole lives for their soul mates without even rethinking its meaning. The general assumption is that it is supposed to be your “perfect match”, your perfect lover, the “One”. If we split the term “soul mate”, we can discuss definitions of the both words separately and understand the whole concept better. Definitions of a soul are: „The principle of life, feeling, thought, and action in humans, regarded as a distinct entity separate from the body, the spiritual part of humans as distinct from the physical part.“ (Dictionary.com) … Continue reading The Soulmate
Instead of complaining and postponing, get your ass off that couch and clean the mess. And then, keep it clean. Forever! It is easier than you think… It is not just a matter of keeping your home clean, it is also about your mind, body and general organization of your life. A messy surrounding produces a messy mind and lack of motivation. You don’t want … Continue reading The Big Cleaning Action!
1. Waiting for him to call Since there is a phone in this world, all women seem to be infected by this disease. The ultimate truth is finally revealed in the movie “He is just not that into you”, so please watch it if you didn’t. The thing is, the guy will call you only if he is interested in either sex or, if you’re … Continue reading 5 Biggest Female Mistakes
Set priorities! Forget about perfection and stay on the ground when it comes to planing your daily life. You have to admit to yourself that life is unpredictable and so are you. First of all, decide on a few things that are very important in your life (like career, raising children, studying…) and spend most time planning that part. You cannot do it all and … Continue reading Organize your Life!
The rituals you create by yourself just because they make you happy are a big part of your identity building and development. Get to know yourself. Explore your soul and feed it with the moments of pure joy, freedom and silent solitude. Think about your dreams, plan your future, read, listen to the music, watch movies, talk to yourself. It is equally important as hanging … Continue reading How to spend time alone?
Of course you can drink alcohol and enjoy your large lattes, but first learn about their calories. After you drink your favorite drink, I suggest you watch other calories during the day. If you don’t, then don’t complain if your weight is still the same (or going up). If you are about to lose weight or get in shape, then choose between a glass of wine, … Continue reading Rethink Your Drink!