Of course you can drink alcohol and enjoy your large lattes, but first learn about their calories. After you drink your favorite drink, I suggest you watch other calories during the day. If you don’t, then don’t complain if your weight is still the same (or going up). If you are about to lose weight or get in shape, then choose between a glass of wine, … Continue reading Rethink Your Drink!
1. WALK Use every possible situation to walk to your destination. Get off the bus earlier and walk to next station. Instead of sitting at a coffee shop, take a coffee-to-go and chat with your friend along the way. Walk home from work to clear your mind after a busy day. 2. TAKE THE STAIRS It is just a few minutes, but it is soooo … Continue reading 10 amazing ways to burn calories
Are you ready to take a challenge with me? You don’t need any preparation or equipment, you don’t have to be in shape, it doesn’t matter how old you are and how much you weight. Everybody who are capable of walking, can participate in this challenge. Especially those who hate spending hours at the gym lifting weights. It is very easy and it takes you only … Continue reading 4-Week Jogging Challenge!!