Use every possible situation to walk to your destination. Get off the bus earlier and walk to next station. Instead of sitting at a coffee shop, take a coffee-to-go and chat with your friend along the way. Walk home from work to clear your mind after a busy day.
2. TAKE THE STAIRS
It is just a few minutes, but it is soooo effective for your backside. Forget the elevators, I know that the waiting part annoys you anyway.
3. CLEAN UP
If you are lazy for house work, this will definitely motivate you to get your ass off the couch. In only 15 minutes of mopping or vacuuming you can burn about 50 calories and in an hour of ironing about 90 calories. So ladies, from now on, I expect only shiny floors and perfectly neat wardrobes in your homes.
4. HAVE SEX
Is there a better way to burn calories? I mean, if you don’t want to work hard for your orgasm, something is wrong with you girl! You can burn up to 100 calories in 30 minutes, but you gotta take control of the action.
5. HAVE A SPA DAY
Yes it is true… you can burn a lot of calories by taking a bath, doing pedicure or waxing. Or you can take a day off and spend it in a spa centre. Not only will you feel like a goddess afterwards, but you will burn up to 600 calories in 4 hours of steam bathing, swimming, sitting in a jacuzzi and taking massages. Isn’t it amazing?
No matter if you are alone at home or you go out clubbing, in only 30 minutes of dancing you can burn about 200 calories. Let’s shake that booty!
Watch a comedy or hang out with people who make you laugh. In only 20 minutes you will not only say goodby to 40 calories, but also make your day better.
8. GO SHOP
Now we are talking! Search for your perfect outfit and every time you find something good, try it on. Only one dressing will burn you 10 calories. Now, how many outfits are you willing to try?
9. GIVE MASSAGE
You can make someone very happy at the end of the day and burn about 150 calories in 40 minutes by giving a total body massage. Go pro and learn from tutorials online to make it count!
10. EAT SMART
Some foods actually burn calories. Yes, it is true. In order to process some groceries, your body needs more energy (calories) to digest them than they contain. Such smart foods are: grapefruit, green salat, celery, apples, oranges, tomatoes, cucumbers, broccoli and black coffee. You should daily incorporate such groceries in your diet to accelerate your metabolism.
And remember….lil’ sweat never hurt nobody, so…move your body!! 🙂