Next morning when you wake up, try this: open your window and look at the sky, breathe deeply the freshness of the morning air. Then close your eyes and listen. Just listen to the sound of your surrounding. Are there any birds singing in the park? Do you hear children playing? Neighbours listening to the radio? Cars driving by? Be aware of that moment and … Continue reading Say Thanks to the Mother Nature
Instead of complaining and postponing, get your ass off that couch and clean the mess. And then, keep it clean. Forever! It is easier than you think… It is not just a matter of keeping your home clean, it is also about your mind, body and general organization of your life. A messy surrounding produces a messy mind and lack of motivation. You don’t want … Continue reading The Big Cleaning Action!
Set priorities! Forget about perfection and stay on the ground when it comes to planing your daily life. You have to admit to yourself that life is unpredictable and so are you. First of all, decide on a few things that are very important in your life (like career, raising children, studying…) and spend most time planning that part. You cannot do it all and … Continue reading Organize your Life!
Of course you can drink alcohol and enjoy your large lattes, but first learn about their calories. After you drink your favorite drink, I suggest you watch other calories during the day. If you don’t, then don’t complain if your weight is still the same (or going up). If you are about to lose weight or get in shape, then choose between a glass of wine, … Continue reading Rethink Your Drink!
1. WALK Use every possible situation to walk to your destination. Get off the bus earlier and walk to next station. Instead of sitting at a coffee shop, take a coffee-to-go and chat with your friend along the way. Walk home from work to clear your mind after a busy day. 2. TAKE THE STAIRS It is just a few minutes, but it is soooo … Continue reading 10 amazing ways to burn calories
Are you ready to take a challenge with me? You don’t need any preparation or equipment, you don’t have to be in shape, it doesn’t matter how old you are and how much you weight. Everybody who are capable of walking, can participate in this challenge. Especially those who hate spending hours at the gym lifting weights. It is very easy and it takes you only … Continue reading 4-Week Jogging Challenge!!
I recently discovered the magic of the ancient Egyptian sugaring (depilation with sugar) and since I am going to the treatments for six months now, I can say with certainty I have never been more satisfied with any cosmetic treatment before. Even my beautician says she is delighted with my skin (and I can agree). I’ve always had a soft skin, but sugar made it … Continue reading Sugar, Peel & Cream
Why is it so hard to get up early in the morning or hit the gym after work? Why it seems so boring to eat healthy every day? Why cannot we just be happy with our daily routine? Why is it so hard to follow a plan? Why do we constantly give up? I’ve always struggled with keeping my nutrition healthy as well as maintaining my … Continue reading Perfect plans, imperfect reality
There are million life stories of women living under stress due to their failure of satisfying certain standards of perfection. No matter if they fail to impress their bosses at work or if they cannot find their soul mates by the age of 30 or if they don’t manage to squeeze gym in their daily routines, women generally tend to feel guilty and unsatisfied all the time. We live in a … Continue reading Female Guilt Circle & the Eternal Discontentment
Water is THE CORE of life, the beginning of everything. Often we forget to appreciate it until we become thirsty or dirty. I am terrible when it comes to drinking water, I barely even drink 0,5 L a day. I have to change my habit and now I know I will. Right after I woke up this morning I went jogging around the block and I forgot … Continue reading Let’s Take a Shower & Restart!!