New Year’s Resolutions: Why We Fail Every Time?

We are making wonderful plans, decorating our planners in million colors, anticipating the magic of the January 1st with excitement and thrill, stepping into a new year full of hope and dreams, inspired to become better and 100% sure that this time, we are going to make everything right. In February, we often lose motivation, as soon as reality hits us in the face, lack … Continue reading New Year’s Resolutions: Why We Fail Every Time?

The Secrets of Mediterranean Beauty (Part 2.)

Except the amazing healthy food I talked about in the part 1, there is something more to it that makes Mediterraneans so healthy, young and beautiful, inside and out. Maybe we all should, no matter where we live, incorporate a bit of their mediterranean spirit in our daily lives. We could definitely learn something from them… Easy-going attitude and life without stress I observed the … Continue reading The Secrets of Mediterranean Beauty (Part 2.)

The Secrets of Mediterranean Beauty (Part 1.)

I often travel back to my homeland Croatia and what I especially love is when I get a chance to to travel south to the cost of the Adriatic sea, called Dalmatia. I am amazed by its beauty every single time, over and over again. The calmness of the sea surface and the smell of the soft breeze bring me to the inner peace like … Continue reading The Secrets of Mediterranean Beauty (Part 1.)

Good immunity and happy mood during the cold days

Winter can be really tricky for those who don’t care about their health, living a bad lifestyle, prone to depressive moods as soon as the sun comes down. Energy levels are lower and the immunity system needs an extra boost. That’s why we tend to sleep longer and spend more time at home trying to regain energy with extra sugar, coffee and fat intake. Nobody … Continue reading Good immunity and happy mood during the cold days