You don’t need to be Dalai Lama to be able to meditate. You don’t even need any specific knowledge about meditation and you don’t have to be a spiritual person in order to do it. It is a practice that any person can learn simply by doing it regularly. With practice, you will get “better” in it, you will develop your own meditation in your … Continue reading The Power of Meditation
Over the years I’ve slowly learned what gratitude really means. It is the only possible way to true happiness and a fulfilled life. No matter what your current situation is, you are never fully satisfied with it, unless you are not aware of the things you are blessed with. People often search for happiness in wrong places and think they are going to be happy “as … Continue reading Gratitude
People are searching their whole lives for their soul mates without even rethinking its meaning. The general assumption is that it is supposed to be your “perfect match”, your perfect lover, the “One”. If we split the term “soul mate”, we can discuss definitions of the both words separately and understand the whole concept better. Definitions of a soul are: „The principle of life, feeling, thought, and action in humans, regarded as a distinct entity separate from the body, the spiritual part of humans as distinct from the physical part.“ (Dictionary.com) … Continue reading The Soulmate
Set priorities! Forget about perfection and stay on the ground when it comes to planing your daily life. You have to admit to yourself that life is unpredictable and so are you. First of all, decide on a few things that are very important in your life (like career, raising children, studying…) and spend most time planning that part. You cannot do it all and … Continue reading Organize your Life!
The rituals you create by yourself just because they make you happy are a big part of your identity building and development. Get to know yourself. Explore your soul and feed it with the moments of pure joy, freedom and silent solitude. Think about your dreams, plan your future, read, listen to the music, watch movies, talk to yourself. It is equally important as hanging … Continue reading How to spend time alone?
Why is it so hard to get up early in the morning or hit the gym after work? Why it seems so boring to eat healthy every day? Why cannot we just be happy with our daily routine? Why is it so hard to follow a plan? Why do we constantly give up? I’ve always struggled with keeping my nutrition healthy as well as maintaining my … Continue reading Perfect plans, imperfect reality
I didn’t write for a while because I had a lot going on recently. Honestly, I forgot about my personal problems and identity crisis because I was too busy preparing myself for job interviews. The thing is, I didn’t have time to think about anything, which is, according to my experience, the best cure for any kind of mental problem, trust me. If you feel … Continue reading Just Be Yourself. Always.