Of course you can drink alcohol and enjoy your large lattes, but first learn about their calories. After you drink your favorite drink, I suggest you watch other calories during the day. If you don’t, then don’t complain if your weight is still the same (or going up). If you are about to lose weight or get in shape, then choose between a glass of wine, … Continue reading Rethink Your Drink!
1. WALK Use every possible situation to walk to your destination. Get off the bus earlier and walk to next station. Instead of sitting at a coffee shop, take a coffee-to-go and chat with your friend along the way. Walk home from work to clear your mind after a busy day. 2. TAKE THE STAIRS It is just a few minutes, but it is soooo … Continue reading 10 amazing ways to burn calories
Are you ready to take a challenge with me? You don’t need any preparation or equipment, you don’t have to be in shape, it doesn’t matter how old you are and how much you weight. Everybody who are capable of walking, can participate in this challenge. Especially those who hate spending hours at the gym lifting weights. It is very easy and it takes you only … Continue reading 4-Week Jogging Challenge!!
During my college years I researched women in media a lot and for the research purposes (and for fun of course) I explored women’s magazines and tv shows focusing on the messages they are mediating. Even if this is a very popular and a bit trivial topic, it doesn’t mean it can be approached without any scientific method. It is easy to get seduced by … Continue reading “Sex & the City” through a scientific eye
I recently discovered the magic of the ancient Egyptian sugaring (depilation with sugar) and since I am going to the treatments for six months now, I can say with certainty I have never been more satisfied with any cosmetic treatment before. Even my beautician says she is delighted with my skin (and I can agree). I’ve always had a soft skin, but sugar made it … Continue reading Sugar, Peel & Cream
Why is it so hard to get up early in the morning or hit the gym after work? Why it seems so boring to eat healthy every day? Why cannot we just be happy with our daily routine? Why is it so hard to follow a plan? Why do we constantly give up? I’ve always struggled with keeping my nutrition healthy as well as maintaining my … Continue reading Perfect plans, imperfect reality
I didn’t write for a while because I had a lot going on recently. Honestly, I forgot about my personal problems and identity crisis because I was too busy preparing myself for job interviews. The thing is, I didn’t have time to think about anything, which is, according to my experience, the best cure for any kind of mental problem, trust me. If you feel … Continue reading Just Be Yourself. Always.
When I was a teenager I imagined my future romantic life as a complete fulfillment of my happiness. I thought that girls with boyfriends were so lucky. I wanted love so badly. I used to dream about my imaginary boyfriend when I fell asleep hugging my pillow. Romantic movies were (and still are) my favorite guilty pleasure (plus “Ben & Jerry”). The only difference is … Continue reading Trapped in a romantic movie
There are million life stories of women living under stress due to their failure of satisfying certain standards of perfection. No matter if they fail to impress their bosses at work or if they cannot find their soul mates by the age of 30 or if they don’t manage to squeeze gym in their daily routines, women generally tend to feel guilty and unsatisfied all the time. We live in a … Continue reading Female Guilt Circle & the Eternal Discontentment
Water is THE CORE of life, the beginning of everything. Often we forget to appreciate it until we become thirsty or dirty. I am terrible when it comes to drinking water, I barely even drink 0,5 L a day. I have to change my habit and now I know I will. Right after I woke up this morning I went jogging around the block and I forgot … Continue reading Let’s Take a Shower & Restart!!