Instead of complaining and postponing, get your ass off that couch and clean the mess. And then, keep it clean. Forever! It is easier than you think… It is not just a matter of keeping your home clean, it is also about your mind, body and general organization of your life. A messy surrounding produces a messy mind and lack of motivation. You don’t want … Continue reading The Big Cleaning Action!
1. Waiting for him to call Since there is a phone in this world, all women seem to be infected by this disease. The ultimate truth is finally revealed in the movie “He is just not that into you”, so please watch it if you didn’t. The thing is, the guy will call you only if he is interested in either sex or, if you’re … Continue reading 5 Biggest Female Mistakes
Set priorities! Forget about perfection and stay on the ground when it comes to planing your daily life. You have to admit to yourself that life is unpredictable and so are you. First of all, decide on a few things that are very important in your life (like career, raising children, studying…) and spend most time planning that part. You cannot do it all and … Continue reading Organize your Life!
The rituals you create by yourself just because they make you happy are a big part of your identity building and development. Get to know yourself. Explore your soul and feed it with the moments of pure joy, freedom and silent solitude. Think about your dreams, plan your future, read, listen to the music, watch movies, talk to yourself. It is equally important as hanging … Continue reading How to spend time alone?
Of course you can drink alcohol and enjoy your large lattes, but first learn about their calories. After you drink your favorite drink, I suggest you watch other calories during the day. If you don’t, then don’t complain if your weight is still the same (or going up). If you are about to lose weight or get in shape, then choose between a glass of wine, … Continue reading Rethink Your Drink!
1. WALK Use every possible situation to walk to your destination. Get off the bus earlier and walk to next station. Instead of sitting at a coffee shop, take a coffee-to-go and chat with your friend along the way. Walk home from work to clear your mind after a busy day. 2. TAKE THE STAIRS It is just a few minutes, but it is soooo … Continue reading 10 amazing ways to burn calories
Are you ready to take a challenge with me? You don’t need any preparation or equipment, you don’t have to be in shape, it doesn’t matter how old you are and how much you weight. Everybody who are capable of walking, can participate in this challenge. Especially those who hate spending hours at the gym lifting weights. It is very easy and it takes you only … Continue reading 4-Week Jogging Challenge!!
During my college years I researched women in media a lot and for the research purposes (and for fun of course) I explored women’s magazines and tv shows focusing on the messages they are mediating. Even if this is a very popular and a bit trivial topic, it doesn’t mean it can be approached without any scientific method. It is easy to get seduced by … Continue reading “Sex & the City” through a scientific eye
I recently discovered the magic of the ancient Egyptian sugaring (depilation with sugar) and since I am going to the treatments for six months now, I can say with certainty I have never been more satisfied with any cosmetic treatment before. Even my beautician says she is delighted with my skin (and I can agree). I’ve always had a soft skin, but sugar made it … Continue reading Sugar, Peel & Cream
Why is it so hard to get up early in the morning or hit the gym after work? Why it seems so boring to eat healthy every day? Why cannot we just be happy with our daily routine? Why is it so hard to follow a plan? Why do we constantly give up? I’ve always struggled with keeping my nutrition healthy as well as maintaining my … Continue reading Perfect plans, imperfect reality